I guide students through an experience that cultivates both strength and freedom—an invitation to journey deeper into the self through mindful movement. Rooted in breathwork and infused with functional patterns, my approach encourages embodied awareness and easeful navigation of the physical form.

Drawing inspiration from the many facets of movement I’ve explored along the way, each practice becomes a unique blend—an evolving expression of curiosity, integration, and discovery.

My feel-good fun classes will challenge you at your level in a safe and supported environment through mindful movement patterns that will leave you feeling strong beyond your mat. Explore your boundaries in a playful way and don’t forget to giggle along the way!  

Expect creativity at its finest which I weave into my classes with humour and positive vibes. I encourage you to explore and get to know yourself better through movement as you find your own medicine through exploration as you develop a thirst for curiosity. 

I like to keep my classes innovative and always offer options and modifications so everyone can have fun and move within their range.

Don’t forget your props as these will be used in weird and wonderful ways and be prepared to choose an affirmation card before class. I love a good candle and will often offer essential oils for that added touch.
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My motto: ‘no rush, no hurry’!