This practice is about learning how to connect to, move with and be fully guided by the breath - something that all too often finds itself coming secondary to the movement in yoga.

At the start of each class we’ll spend a little time on some focussed breath work, before using that breath to carry you through an expansive full body flow. The pace of the flow will be a fairly mellow one , but you can still expect to wake up, move and even still challenge the body in all sorts of ways.

Learning to stay consciously connected to the breath as you move the body creates a real sense of steadiness and calm - something that can stay with you long after you’ve finished. This is a great style of practice for anyone who loves the benefits of breathwork or meditation, but struggles with the idea of sitting still or 'doing nothing'. It's one of the reasons I love breath initiated movement so much - it's a brilliantly accessible middle ground.

As with all of my classes, the intensity which you work at is totally in your hands. You’ll have the freedom to make it as soft, strong or as exploratory as you like.

On a physical level, this class will leave you with a feeling of spaciousness and ease, and the practice of staying fully with the breath will bring a whole new level of focus and presence to your mind.

Following the flow, we’ll wind down with some slower, longer holds before closing with some gentle breath practices that will carry you into a final big rest and relaxation.