gillian holmes

7.15pm Thursday

Yoga for Pregnancy

I’m a Birth and Postnatal Doula and mum of three, and I trained in Yoga for Pregnancy and Mum & Baby Yoga after qualifying as an Antenatal Teacher with the National Childbirth Trust. It’s a pleasure to bring my wide experience to my classes.

I’m a huge believer in the importance of community and my classes are very friendly, always starting with an introduction round. I also encourage everyone to get to know each other through WhatsApp and Facebook groups, and meeting up outside of yoga.

about me

my classes

7.15pm Thursday

YOGA FOR PREGNANCY

Yoga for Pregnancy is a wonderful way to prepare for the birth of your baby. You will learn valuable breathing techniques and practise positions and relaxation shown to improve women’s experience of birth and to increase wellbeing in pregnancy.

Yoga-based exercises can maximise your chances of having a straightforward birth and they can also be enjoyed by those planning a Caesarean birth.

Participants often report improved comfort in their bodies and better quality of sleep.

From 12 weeks +

5 week course

MUM + BABY YOGA

A joyful and calming session allowing you to bond with your baby whilst strengthening and recovering following childbirth.

The class is suitable for mums from six weeks postnatal up until the babies are mobile.

You’ll benefit from gentle toning, stretching and relaxing movement, and enjoy some (relative!) calm in the company of other new mums and babies.

We also sing songs and get the babies’ bodies moving too!

See Gillian’s booking site for upcoming dates

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