bethan rees
7.45am Friday
Gentle Yoga Flow
As a yoga, sound and drum circle facilitator, I love to hold space to bring people together to ground and gather, whilst having fun and building connection to ourselves and those around us in a way that feels real, welcoming and supportive.
I came to yoga when I began to fall out of love with the general fitness world, and it has been a huge part of my journey with chronic pain, providing mobility and strength I otherwise may have never had.
My discovery of sound healing, and then especially when re-discovering the drum, felt like a real homecoming. Not gatekeeping music and sound to the performative world where you have to be “good at it”, instead opening this up for all of us to feel into its transformational power. I believe sound has an unbelievable ability to bring us into presence, release stress and find connection or clarity.
Whether a fluid flow, a restorative sound bath or an energising drumming circle, my offerings take deep inspiration around the lunar cycles and the seasons, as I believe that nature and our land has so much to show us. Hence why outside of these spaces you’ll usually find me in the water, way out in the countryside (likely lost) or drumming around the stones of Avebury!
about me
my classes
7.45am Friday
GENTLE
YOGA FLOW
FLUID
GROUNDING
INSPIRED
Inspired by the rhythms of nature- the seasons, the lunar cycles and more, we flow through varying practices each week, cultivating flexibility and strength through breathwork, longer stretches and more fluid movement. All wonderfully balanced with the all important rest (savasana) at the end, leaving you feeling refreshed for the rest of your week.
All are welcome, there are always options for everyone so if you’re a beginner or have any limitations/injuries that you need to be mindful of, you can still come along for a beautifully strong practice.
And it is really important to me that the class is welcoming and supportive, so even if I offer something that's a bit silly/strong, we can all have a good laugh about it as we give it a go!
pricing + memberships
Please note, each individual teacher has their own pricing & membership options.
Bookings are managed by the class facilitator, not Warrior & Wild.
Book a single class on a PAYG basis.
FIRST CLASS HALF PRICE
single class
£15
5 class credits. Valid for 8 weeks from the date of your first class booking.
5 class pack
£70
10 class credits. Valid for 11 weeks from the date of your first class booking.
10 class pack
£120
got a question?
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GIVE ME A CALL
07854 578810
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