I first discovered yoga during a busy and overwhelming time in my life, when I felt stuck in a constant state of fight-or-flight. Yoga gave me the chance to pause, and at first, I loved it simply because it gave me that hour to switch off from the day. But the more I practised, the more curious I became about everything beyond the movement. That curiosity eventually led me to teacher training, where I began to explore the breath, philosophy and teachings of yoga in much greater depth, and became particularly interested in the relationship between yoga and the nervous system. From there, I knew I wanted to share what yoga had given me with other people.

Through yoga, I want to create a space where everyone, every body, feels welcome. Whether you’re brand new to yoga or have been practising for years, my approach is about invitations rather than expectations.

Yoga has become an anchor in my own life, and I feel very grateful and honoured to share this practice while continuing to learn from and honour the traditions and teachings it comes from.

I hope my classes can offer some of what first drew me to yoga: that chance to pause, move and switch off from the day, while perhaps discovering some of the things that have kept me practising ever since.