clare smith

7.15pm Wednesday

Uplifting Hatha and Meditation

I became very interested in indian culture in my 20s , while working as a artist restoring antique indian furniture ,some of which depicted pictures of indian gods and Yoga poses . I became intrigued and started practicing Hatha, Iyengar and scravelli yoga for over 35 years .

Yoga has helped me greatly throughout my life, through trauma , throughout motherhood and throughout menopause. I am grateful to have gained 200 hr teacher training certificate at Orange yoga Cheltenham with Ian Davis.

about me

my classes

9.15am Thursday

UPLIFTING HATHA & MEDITATION

Each session we will focus on building strength and balance in a gentle slower paced practice , moving with the natural rhythm of our breath . Cultivating mindfulness with this moving meditation on the mat to help start the day in a relaxing , positive way.

Expect gentle flowing sequences, focusing on learning alignment and breath awareness, releasing any stuck energy within the body and building positive a mindset .

pricing + memberships

£11

Please note, each individual teacher has their own pricing & membership options.
Bookings are managed by the class facilitator, not Warrior & Wild.

Practice on a pay as you go basis.

single class

To be booked advance.

block of 4 classes

£40

got a question?

GIVE ME A CALL

07927 318777