This class will provide you with the space to connect mind, body and breath. Working with clear alignment cues the class will include held yoga poses to encourage grounding, strength and release, as well as fluid creative sequences of postures helping you to develop a strong awareness of your whole being, developing fluidity and openness and releasing unwanted tension.

The class will move through all elements of a physical practice including, warm up, standing postures, balance, flexibility, strengthening and inversions. The breath is integral to the practice and pranayama (breathing techniques) will be included.

​This class will leave you feeling open, energised, relaxed and reset, the perfect way to start your day. It is a friendly and welcoming class and suitable for all levels of experience.