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SLOW & POWER FLOW - TUESDAYS 7.15PM


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about me

I teach a strong and mindful dynamic style class, focusing on reconnecting with the sensations and feelings within movement and the body. This allows students to really become present, focusing the mind while using the body’s intelligence to strengthen and open in a steady and safe way.

I am 200 hour trained with Yoga London, with 80hr yin yoga qualification completed with Cal Wansbrough. I found yoga in my early twenties and quickly became enamoured with the practice.

Particularly drawn to the anatomical and philosophical aspects of the practice, I am committed to expanding my knowledge and deepening my understanding of the roots of Yoga.


GET IN TOUCH

07814 386903

​HOW TO BOOK A CLASS WITH ME

my classes

SLOW + POWER FLOW

"Nature does not hurry, and yet everything is accomplished”

Slow and Power Flow classes are a combination of Vinyasa and Yin yoga, giving you the space to refine and strengthen your practice. We will work through a full-body practice with plenty of time to challenge our balance, strength and flexibility. 

Yin Yoga is the slow moving, nourishing complement to the fast and fiery yang of Power Yoga. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body.

​Expect to move mindfully, carefully building heat and focus before the sweet release of stillness.

TUESDAYS 7.15PM

MUM + BABY YOGA

A joyful and calming session allowing you to bond with your baby whilst strengthening and recovering following childbirth.

​The class is suitable for mums from six weeks postnatal up until the babies are mobile. 

You’ll benefit from gentle toning, stretching and relaxing movement, and enjoy some (relative!) calm in the company of other new mums and babies.

​We also sing songs and get the babies’ bodies moving too!

SEE BOOKING TAB FOR UPCOMING COURSE DATES