I have been fascinated by movement and wellness my whole life, having danced from a young age and then later pursuing a Master's in Public Health (focus on health and lifestyle). When I discovered the magic of yoga it was like coming home. I am truly passionate about taking the practice of yoga and extending it beyond the mat. After all, life happens outside of the yoga studio and I want to help you make the most of that life. In my flow classes I weave in my background in dance and combine it with a keen knowledge of the human body and psyche to create a practice full of creativity and joy, and usually a little bit of spice. A practice which aims to explore that elusive balance, between effort and ease, between strength and softness - helping you appreciate all that you’re capable of, on the mat and off it. In my softer classes I encourage gentleness and acceptance, tuning in through deep and juicy yin postures and usually finishing with a deeply nourishing Nidra. Learning to awaken quiet and calm in a busy world. Rest is not a luxury, it’s a necessity. Movement is medicine, but so is stillness. Again, it’s all about that elusive balance.
Whether you join me for a strong and sweaty flow or a soft and deep yin class, I will always encourage you to move mindfully, to listen to the body and observe the current state of mind - to be present. This is your practice, your time, and I’m only here to offer some suggestions. Come move, breathe and explore!
