Shape Divider - Style triangle
DYNAMIC FLOW - TUESDAYS 8AM
SLOW FLOW - TUESDAYS 7.15PM
NOURISHING FLOW - THURSDAYS 6PM
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Shape Divider - Style triangle
click HERE to book
Click here to book directly via Noemie's website or find out more information. Bookings must be made in advance.
During these times, we kindly request you bring your own mats & props.
During these times, we kindly request you bring your own mats & props.
Shape Divider - Style triangle_asymmetrical
Shape Divider - Style triangle_asymmetrical
my classes
DYNAMIC FLOW
Energising. Mindful. Fluid.
Energise your body, mind and soul with this awakening breath-lead practice to begin the day. This is a fluid flow that explores a range of asanas focused on different aspects of body and mind centring, opening up to intuitive movement that feels natural to your body.
The class offers a nurturing, laid-back and playful environment where you are able to connect with variations of poses that serve you best - encouraging you to use breath as your inner guide.
Meet yourself with compassion and release habitual tension, and leave stronger, more flexible and nourished.
Energise your body, mind and soul with this awakening breath-lead practice to begin the day. This is a fluid flow that explores a range of asanas focused on different aspects of body and mind centring, opening up to intuitive movement that feels natural to your body.
The class offers a nurturing, laid-back and playful environment where you are able to connect with variations of poses that serve you best - encouraging you to use breath as your inner guide.
Meet yourself with compassion and release habitual tension, and leave stronger, more flexible and nourished.
COME AS YOU ARE - ALL LEVELS WELCOME
TUESDAYS 8AM
SLOW FLOW
Grounding. Present. Deep.
Give yourself permission to slow down, unwind and find your inner glow through this deeply nourishing practice. You can expect a floor-based sequence focusing on key areas of tension to encourage you to release from habitual physical, emotional and mental patterns. We will use the breath to invite a softer quality into our movement and create the spaciousness needed to flow with whatever arises in the present moment. We will be shifting between a more fluid pace to longer-held postures assisted by props for a deep feeling of stretch.
Yielding and letting go will run as themes throughout our journey together. This subtle body exploration is here for you to connect with yourself in a deeper, more present and compassionate way.
Come as you are - all levels welcome
Give yourself permission to slow down, unwind and find your inner glow through this deeply nourishing practice. You can expect a floor-based sequence focusing on key areas of tension to encourage you to release from habitual physical, emotional and mental patterns. We will use the breath to invite a softer quality into our movement and create the spaciousness needed to flow with whatever arises in the present moment. We will be shifting between a more fluid pace to longer-held postures assisted by props for a deep feeling of stretch.
Yielding and letting go will run as themes throughout our journey together. This subtle body exploration is here for you to connect with yourself in a deeper, more present and compassionate way.
Come as you are - all levels welcome