Shape Divider - Style triangle

HATHA FLOW - SATURDAYS 9.15AM

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Shape Divider - Style triangle

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Single class - £12
Five class pack - £50 (valid for 12 weeks)

Email ginny.burbidge@yahoo.com or 07876280359 to book or for more information, bookings must be made in advance.

During these times, we kindly request you bring your own mats & props.

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about me

I strongly believe that yoga is for all abilities, bodies, genders and ages, and enjoy working with students to develop greater movement possibilities, strength, flexibility, posture, alignment, and to help find space and release stress and unwanted tension.

I enjoy using props and offering adaptions and believe that all students should be working with a sense of kindness towards themselves and their own bodies, meeting themselves where they are on the mat. For me, movement is medicine.

My background is in contemporary dance and improvisation, and I use my appreciation of the body, somatic awareness, and my creativity to develop yoga sequences and flows .Expect fluid and creative flows as well as held postures, emphasis on breath work and clear alignment cues.

GET IN TOUCH

07876 280359

HOW TO BOOK A CLASS WITH ME

my classes

HATHA FLOW

Flow into the weekend

This class will provide you with the space to connect mind, body and breath. Working with clear alignment cues the class will include held yoga poses to encourage grounding, strength and release, as well as fluid creative sequences of postures helping you to develop a strong awareness of your whole being, developing fluidity and openness and releasing unwanted tension.

The class will move through all elements of a physical practice including, warm up, standing postures, balance, flexibility, strengthening and inversions. The breath is integral to the practice and pranayama (breathing techniques) will be included.

This class will leave you feeling open, energised, relaxed and reset, the perfect way to start the weekend. Suitable for all levels including beginners.

SUITABLE FOR ALL LEVELS INCLUDING BEGINNERS

GINNY BURBIDGE