Shape Divider - Style triangle

SLOW + STRONG - MONDAYS 7.15PM

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Shape Divider - Style triangle

click HERE to book

All classes can be booked here.

Drop-in for £12
4 Classes/Month - £38
5 Class Pass - £50 (Valid for 8 weeks)

During these times, we kindly request you bring your own mats & props.

Shape Divider - Style triangle_asymmetrical

about me

I truly believe that yoga should be accessible to all. As a teacher I aim to teach with a compassionate heart and an authentic mind, sharing the joy of this magical ancient practice with you in a safe and beautiful space, where everyone is made to feel welcome.

Join me on the mat where we will embrace the spirit of playfulness and creativity as we move through a Vinyasa style practice taking you on a journey of exploration and curiosity with your body and breath, reconnecting with your unique you-ness :)

Being a bit of a self-confessed anatomy geek and finding the human body utterly fascinating, and more capable than we think, I will encourage you to feel into your body moving it in a way that feels good for you and only you. Remember it's not about how a pose looks, it's about how it feels in your body at that moment, and when you start to tune in to this, the magic of the body-mind connection strengthens with every practice, and your whole being will thank you for it!

My classes are all about having a bit of fun, maybe breaking a little sweat but ultimately feeling strong from the inside out.

Shakes, wobbles, and Childs Pose are very much welcome!

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HOW TO BOOK A CLASS WITH ME

my classes

SLOW + STRONG

Strength, flexibility, and balance are key components in keeping our bodies and our minds in tip-top condition.

In this Slower Vinyasa Style class, we will be building heat throughout the body, with a strong flow that sees us moving with intention and holding poses for slightly longer, challenging both the physical and energetic body. This style of flow allows us to really focus and feel into the capabilities of our wonderful bodies, whilst challenging the mind, and anchoring the breath with every posture.

We will wind down our practice with some deep and nourishing stretches, followed by a beautifully restorative and dreamy Savasana :)

This class is all about having a bit of fun, maybe breaking a little sweat but ultimately feeling strong from the inside out. Shakes, wobbles, and Childs Pose are very much welcome!

NOT SUITABLE FOR COMPLETE BEGINNERS OR THOSE MANAGING INJURY

LISA KING