Shape Divider - Style triangle

YOGA STRONG - MONDAYS 7.15PM

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Shape Divider - Style triangle

click HERE to book

​All classes can be booked here. 

Drop-in for £12
4 Class Pack - £36 (valid for 2 months)

​During these times, we kindly request you bring your own mats & props where possible

Shape Divider - Style triangle_asymmetrical

Shape Divider - Style triangle_asymmetrical

about me

I truly believe that yoga should be accessible to all. As a teacher I aim to teach with a compassionate heart and an authentic mind, sharing the joy of this magical ancient practice with you in a safe and beautiful space, where everyone is made to feel welcome.

Join me on the mat where we will embrace the spirit of playfulness and creativity as we move through a Vinyasa style practice taking you on a journey of exploration and curiosity with your body and breath, reconnecting with your unique you-ness :)

Being a bit of a self-confessed anatomy geek and finding the human body utterly fascinating, and more capable than we think, I will encourage you to feel into your body moving it in a way that feels good for you and only you. Remember it's not about how a pose looks, it's about how it feels in your body at that moment, and when you start to tune in to this, the magic of the body-mind connection strengthens with every practice, and your whole being will thank you for it!

My classes are all about having a bit of fun, maybe breaking a little sweat but ultimately feeling strong from the inside out.

​Shakes, wobbles, and Childs Pose are very much welcome!

GET IN TOUCH

​HOW TO BOOK A CLASS WITH ME

my classes

YOGA STRONG

Strength, flexibility and balance are key components in keeping our bodies and our minds in tip-top condition.
 
In this Vinyasa Style class, we will be building heat throughout the body and challenging various muscle groups in order to safely build strength and resilience within the tissues and the joints.

This strong flow sees us moving with intention which allows us to really focus and feel into the capabilities of our wonderful bodies, whilst challenging the mind, and anchoring the breath with every posture.

We will wind down our practice with some deep and nourishing stretches, followed by a beautifully
restorative and dreamy Savasana :) This class will leave you feeling strong in your body, calm in your mind, and fully connected to the breath as you move forward into your week ahead. It’s all about having a bit of fun, probably breaking a little sweat but ultimately​ feeling strong from the inside out.

Shakes, wobbles, and Child’s Pose are very much welcome!

​Please do get in touch if you have any questions.

NOT SUITABLE FOR COMPLETE BEGINNERS OR THOSE MANAGING INJURY

MONDAYS 7.15PM

ENERGISE YOUR DAY

Take your body, mind, and breath on a journey of exploration with this creative and fun Vinyasa-Style class that will have us shaking off the weekend, helping you find your mojo ready for the week ahead.

We will start this beautiful practice with some grounding breathwork to bring us into our space. We will warm and stretch through the body with some juicy and energising movement that will lead us to the peak of our class, where we focus on building heat and strength throughout the body, whilst maintaining our connection to the breath. We will wind down our practice with some calming and cooling postures, ending in a beautifully restorative Savasana-everybody's favourite :)

​This class is all about moving the body and using the breath in a way that feels good for you on the day. I will encourage you to listen to the cues that your body and breath are sending you and to move with intention and curiosity, in a safe and friendly space.

SUITABLE FOR ALL

MONDAYS 9.15AM

PROP ME UP + REST

Slow down, do less, create the space to see and feel. Melt into transitions and deepen into postures with the use of props, as the body unwinds into golden moments of stillness.

​Expect unhurried movements, self-massage and guided meditation/nidra.

SUITABLE FOR ALL LEVELS

WEDNESDAYS 8PM

Shape Divider - Style triangle

Shape Divider - Style triangle_asymmetrical

my pricing

Drop-in - £12

4 Classes/month - £38

5 Class Pass - £50

[class packs valid for 8 weeks]

click HERE to book

​All classes can be booked here. 

Drop-in for £12
4 Class Pack - £36 (valid for 2 months)


​During these times, we kindly request you bring your own mats & props where possible.