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YOGA FIT - WEDNESDAYS 9.30AM

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Payments can be taken in person or via bank transfer - please text Emma directly on
07818 087385 to book.

During these times, we kindly request you bring your own mats & props.

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about me

The thing I love about yoga is that it can be so many things for so many people. I still remember going to my first yoga class over 20 years ago, not quite sure what to expect, but being totally captivated by this new type of movement. I have always enjoyed being quite physical, but this was about more than just exercise – it was a whole workout for my body, mind and spirit. I left that class feeling lighter – physically, mentally and emotionally. That’s when I realised I’d discovered something special.

Today, I try to incorporate that same sense of completeness in my classes. Yoga is a physical practice, but only as much as you want it to be. In my classes, I encourage you to listen to your needs and to find your own edge. Maybe today is the day you want to try a headstand or a flying crow – or maybe today is the day for lingering in child’s pose. Finding that connection between your body and mind can be incredibly calming and also wonderfully liberating.

As well as holding my 200-hour Yoga Alliance teacher qualification, I am working towards my 500-hour Advanced Teacher Training accreditation. I have a special interest in working with teens and young people and have trained with the Teen Yoga Foundation to become a Teen Yoga specialist. I also hold a Level 3 First Aid certificate and am fully DBS-checked.

GET IN TOUCH

07818 087385

HOW TO BOOK A CLASS WITH ME

my classes

YOGA FIT

An energising workout for the body, mind and soul.

Yoga is a great way to stay in shape but this is more than just a physical exercise class. There will be plenty of dynamic vinyasa flow sequences to challenge you physically, but we will also explore what effect these poses have on the mind and the emotions too.

I always give plenty of modifications so you can take the class at your own pace depending on your energy levels that day.

As the sequences become more familiar, your practice will develop into a moving meditation that energises the body, mind and spirit.

This is an uplifting class that is suitable for all levels.

WEDNESDAYS 9.30AM

MUM + BABY YOGA

A joyful and calming session allowing you to bond with your baby whilst strengthening and recovering following childbirth.

The class is suitable for mums from six weeks postnatal up until the babies are mobile.

You’ll benefit from gentle toning, stretching and relaxing movement, and enjoy some (relative!) calm in the company of other new mums and babies.

We also sing songs and get the babies’ bodies moving too!

SEE BOOKING TAB FOR UPCOMING COURSE DATES

EMMA MERCER