To book your spot or to find out more details, message contact Lisa directly at[email protected].
We are currently operating under Covid restrictions - during this period, classes will be capped at 7 students & we kindly request you bring your own mats & props.
Please familiarise yourself with the booking T&C's
Class Bookings All classes must be booked & paid for in advance of the session. Pre-booking is recommended to avoid disappointment. In the case of a class being full, you may be added to the waiting list. Should a space become available, your space will be held for an hour and you will be notified by email - within this hour you must confirm your attendance at the class and make a payment, else it will be passed to the next person on the waiting list.
Class Attendance You must arrive at the Studio for your class in advance of the scheduled start time; late arrivals will not be permitted entry & I reserve the right to give your space to someone else. If you are not permitted entry due to arriving late, you will not be subject to a refund.
Attendance at a class will not be permitted without prior payment.
Class Cancellation Policy The cancellation window for all bookings is 24 hours. Classes cancelled within this window will not be subject to a refund and your space will be made available to someone else.
Full refunds via original payment or class credits are available for classes that are cancelled with more notice than 24 hours.
Cancellations & amendments must be made by contacting me directly.
In the event that I am unable to teach my class I will need to arrange cover, I will let you know via email. You will have the right to either remain booked in for that class or have one class credit. If you wish to apply for the class credit you must notify me.
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about me
During lockdown I addressed my life-long tendency to insomnia, undertaking specialist Yoga Therapy training for Insomnia and Sleep Recovery training and immersing myself in the teachings of Sleep Expert Lisa Sanfilippo. The transformation that comes from sleeping well is life changing and I would love to share this with you. If you are tired, stressed and having trouble sleeping then my class, Pyjama Yoga, is for you.
If I had to sum up what yoga means to me in three words it would be,
Feel, Heal and Release
I love enabling students to get in touch with their own inner strength and beauty, often found by letting go of what no longer serves.
I teach with an awareness of the whole person on all levels, body, energy, mind, emotions, and soul.
GET IN TOUCH
HOW TO BOOK A CLASS WITH ME
my classes
PYJAMA YOGA
Yoga to help you sleep!
This class is suitable for anyone who can lie on a yoga mat and do simple stretches, designed to wring out the tension from the body and engage the soothing qualities of the nervous system. From complete beginners to experienced yogis, all are welcome. All you need is the desire to sleep better.
The atmosphere will be quiet, supportive, and restorative. My aim is to create a welcoming sanctuary on a Friday evening to mark the end of a busy week and ease you into the weekend.
Wear your pyjamas ready for an early night or any comfortable clothing with layers.