simpler postures, perfect for beginners or those keen to build strong foundations for their practice,
These classes will work at a greater level of detail, lots of explanation/alignment cues.
Level 2 classes it’s assumed you already have a basic understanding of yoga & have started to build some strength & flexibility within these. This class begins to introduce the foundations of some more challenging postures.
These classes will involve progression to a more advanced practice with a expectation that students have strong knowledge of yoga. Practices will involve more demanding & complex postures in addition to the simpler ones. Not recommended for beginners.
A class suitable for all! Whether you're new or have been practicing for years, these sessions will offer a mix of simpler & the option of more advanced poses. There will be plenty of cues & modifications offered for those newer to yoga as well as guidance for more advanced options for those who want it.
These steady paced classes focus on quality over speed, building strength & flexibility without breaking a sweat.
Hatha classes combine physical postures (asana) with breath practice (pranayama) to develop balance, strength and flexibility. Postures are often held for a number of counts, encouraging focus on alignment and mindfulness. This makes it a perfect class to start with for beginners.
There are many variations of hatha yoga and we'd highly recommend trying classes with different teachers to find a style you connect with.
Yoga for Sport
Yoga for sport is a great session for recovery whilst also allowing flexibility and balance to be improved, which are often the neglected aspects of fitness. Although the sessions are aimed at recovery, still expect to sweat and work.
Ideal for contact sports to help aches and pains, but also any sport where a greater (and stronger) range of motion would be beneficial.