WILD TRIBE ONLINE
ONLINE YOGA, ART, PLAY & WELLBEING FOR AGES 11 & UNDER
Children are natural yogi’s: good posture, the ability to breathe deeply and a thirst for curiosity!
Yoga is a wonderful way to feed their imagination and ensure that we don’t forget to nurture the desire for movement, play and rest. Connecting the mind and body through movement empowers children and their families to embrace yoga and mindfulness in their every-day lives.
Following a themed 'Power of the Week' that will be woven through all sessions, the children will build concentration, boost confidence and let go of any worries they may have through positive affirmations.
Each week, Sharon will provide a mixture of live and on demand classes, alongside Wild Crafts and Mindful Moment audio clips.
Don’t worry, you’re not forgotten in all of this! Sharon will host a weekly live Q&A session (once the kids are in bed) for you to either offload or just listen and there’s a weekly live Family Yoga session that you’re invited to join in too!
Uncertainty and change don’t just impact on the lives of adults, the younger generation also feel it too - our Wild Tribe sessions aim to shift mindsets, develop self-love and foster creativity.
All pre-recorded content for the week will be uploaded ready for Monday morning & the sessions come with a suggested timetable so that you can add some structure to your weekly routine and leave the kids in Sharon’s capable hands while you go and make yourself a coffee or take that much needed power nap!
Yoga is a wonderful way to feed their imagination and ensure that we don’t forget to nurture the desire for movement, play and rest. Connecting the mind and body through movement empowers children and their families to embrace yoga and mindfulness in their every-day lives.
Following a themed 'Power of the Week' that will be woven through all sessions, the children will build concentration, boost confidence and let go of any worries they may have through positive affirmations.
Each week, Sharon will provide a mixture of live and on demand classes, alongside Wild Crafts and Mindful Moment audio clips.
Don’t worry, you’re not forgotten in all of this! Sharon will host a weekly live Q&A session (once the kids are in bed) for you to either offload or just listen and there’s a weekly live Family Yoga session that you’re invited to join in too!
Uncertainty and change don’t just impact on the lives of adults, the younger generation also feel it too - our Wild Tribe sessions aim to shift mindsets, develop self-love and foster creativity.
All pre-recorded content for the week will be uploaded ready for Monday morning & the sessions come with a suggested timetable so that you can add some structure to your weekly routine and leave the kids in Sharon’s capable hands while you go and make yourself a coffee or take that much needed power nap!
Sharon is a qualified primary teacher and yoga instructor. Her love of children is evident in every class she teaches. With children and adults living in a ‘fast paced’ society with pressures from school/work and modern influences, this is the perfect way to counter balance such pressures whilst spending much needed quality time instilling the foundations for a healthy body, mind and outlook on life.
Enjoy £5 off your first payment with the coupon code 'WILDTRIBE'
All memberships are on a recurring basis, but there's no commitment & you can cancel your subscription at any time.
weekly content
monday |
Pre-recorded 15 minute 'Theme Introduction' Yoga Class
This pre-recorded class will introduce the Power of the Week and what it means to children. Starting with a simple breathing technique & heading into some mindful movement, the children will find space on and off the mat and all around them.
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tuesday |
Wild Craft: Instructional Video & PDF
The craft activities will change each week and will foster the children’s imagination for creativity. They are perfect for the children to have a go on their own or you are more than welcome to join in the fun! No need to head to the shop as all materials used should be easily found at home or outdoors. Phew!
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wednesday |
10am Live 45 minute Kids Yoga Class
8.30pm Live Q&A Session for Parents This live class will be based on the Power of the Week. We will welcome one another as a community and begin the class with some breathing buddy breathwork. We will then practice postures and move through sun salutations to stretch and move our bodies. We will finish with a story and lovely savasana.
Can't make the live class? No problem - it'll be available online so you can catch the replay at a time that suits you. Every Wednesday evening, Sharon will be jumping on Zoom for a live Q&A to answer any worries or queries you have about your kids during this time. |
Thursday |
Wild Craft: Instructional Video & PDF
The craft activities will change each week and will foster the children’s imagination for creativity. They are perfect for the children to have a go on their own or you are more than welcome to join in the fun! No need to head to the shop as all materials used should be easily found at home or outdoors. Phew!
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friday |
Pre-recorded 15 minute Kids Yoga Class
This pre-recorded class will encourage the children to find balance through a range of postures. The class will end with a lovely guided meditation.
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saturday |
10am Live-streamed 45 minute Family Yoga Class
This live class is one for the whole family; pet dogs and cats welcome! The class will begin in a relaxed way so be sure to have blankets, cushions and pillows to hand! It would also be great if each family member could have a pebble or shell to help them find focus as we settle and listen to our breath. We will begin to move in a playful way and add fun with some partner poses and games. When the tiredness sets in, we will take it to the floor where we can all cuddle up and enjoy some inner peace before our day continues. Expect a little sing song too! Can't make the live class? No problem - it'll be available online so you can catch the replay at a time that suits you. |
bonus content |
Three Mindful Moments Audio Sessions
At the start of each week, we'll release 3 Mindful Moment audio clips, ideal for encouraging your child to take a few minutes of calm & stillness as they are taken on a journey.
- 1 x Bedtime Relaxation Moment - 1 x Theme of the Week Moment - 1 x Focussed Moment (eg. happiness, confidence or calm) |
Find Us |
info@warriorandwild.co.uk Warrior & Wild Ltd First Floor Front, Days Mill Fountain Street Nailsworth GL6 0BL 01453 297660 |