Live classes |
Through the use of breathing techniques, postures & relaxation, these session will give your teen the strategies to cope with everyday pressures whilst finding balance & positivity.
11.15am Every Wednesday & Saturday via Zoom Can't make the live class? Catch up or simply enjoy the class again with the replay available in the members zone. |
Guided journalling |
Offering both physical & emotional benefits, guided journalling can provide a safe outlet for teens to express & process their thought & feelings. These guided journalling prompts will use this creative method of self discovery to help further explore the weekly mantra in an insightful & engaging way.
|
mindful moments |
These audio sessions provide an opportunity to take time to slow down & find a moment of stillness, to settle & calm both the mind & body at any time of day. A combination of meditations & mindful readings, these short sessions will allow the listener to focus and make connections in their own lives.
|
Find Us |
info@warriorandwild.co.uk
Warrior & Wild Ltd First Floor Front, Days Mill Fountain Street Nailsworth GL6 0BL 01453 297660 |