still |
Stop & drop into stillness. Our Still classes combine mindful meditative practices with breath work that calms & soothes, welcoming a sense of peaceful relaxation to help you achieve balance in the body & mind.
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unwind |
Encompassing the calming practices of our Still classes, Unwind combines them with soft & easeful movement to gently release the physical tension we hold in the body.
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navigate |
Explore the boundaries of how you move, breathe & think with Navigate, a slower paced class with an emphasis on breath & intentional movement. These classes promote freedom & ease in the body, looking to bring balance to body & mind.
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inspire |
A playful twist on Navigate, our Inspire classes encourage you to get curious & begin looking at how you move in new & novel ways beyond traditional postures. Expect creativity with props, walls & the wider space around you.
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101 |
An in depth exploration of postures & transitions, our 101 classes will deconstruct movements, modifications & variations to expand your knowledge & discover how you can use postures to learn more about the way you move and feel.
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energise |
Find your flow & get lost in the moment with Energise, a practice that links traditional movements & postures into fluid sequences to build heat & invigorate the body.
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inspire ii |
Inspire II is Roam: Inspire's dynamic, bigger sister! Taking creative movement practices & layering them with more energy (& probably some falling over!), these playful sequences will get you moving & flowing in a whole new way.
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strong |
Classes don't have to be fast to make you work hard! Advance your physical practice with progressive & challenging movement patterns & postures that will develop & build strength, endurance & stability.
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Find Us |
info@warriorandwild.co.uk
Warrior & Wild Ltd First Floor Front, Days Mill Fountain Street Nailsworth GL6 0BL 01453 297660 |