Stress and anxiety are wide-spread in our culture. We are tuned into a fast-pace way of life and have a drive to get results fast. Without any respite from this “go, go, go” culture, we can often feel stressed and burnt out as a result. The words “stress” and “anxiety” are often used interchangeably, but bear different meanings in medical terms. Stress is caused by particular situations or events in one’s life that makes one feel frustrated, angry, worried or even anxious. The stress response is different for each individual such that the same event can often illicit disparate responses. For example, public speaking excites some people but terrifies others. The pressure of work deadlines increases productivity in some but overwhelms and burdens others. Stress inhibits the body’s natural healing abilities, over time stress creates tension in the body, creating physical imbalances. Anxiety, on the other hand can be defined as persistent, excessive, and worries and concerns about the future. These worries present as a frequent pattern of constant worry over events and activities, which creating difficulties in everyday life. If we find it challenging to ‘switch-off’ from a stress and anxiety pattern, our (sympathetic) nervous system moves into overdrive and we generate feelings of overwhelm and perhaps physical problems. THE IMPACT OF YOGA Many studies have shown the benefits of yoga for patients with anxiety (including PTSD), stress, depression, chronic illness and dementia. Yoga classes can be found not only in yoga studios but also in nursing homes, nurseries and schools. This most certainly shows that yoga’s benefits are widely recognised and accepted. HOW CAN A YOGA PRACTICE HELP? Yoga asanas (physical postures), pranayama (breath techniques) and meditation form a holistic approach to well-being. Yoga asanas help to gently release tension from the large muscle groups, circulate the body and brain with fresh blood, oxygen, and other nutrients, which help to generate feelings of well-being. Breathing practices and meditation help to relax the body and calm the mind. By committing to a practice we help to create space between our sometimes overwhelming thoughts and sometimes intense sensations in the body. These positive results can be transferred off the mat into our everyday life. Yoga can provide us with the strength to face situations and events, psychologists call this resilience. HOW TO GET STARTED These yoga for stress and anxiety workshops are open to everyone, whether you’re a seasoned practitioner, or whether you are completely new to yoga. The workshops can be taken individually or as a series. If you feel that you would like to participate in a workshop but feel it might be a challenge getting into the studio please get in touch with Nic, as she also provides tailored 1-2-1 sessions. ![]() Nic Hutchinson is a Yoga Teacher, Homeopath and Yoga Medicine Facilitator. She is passionate about the application of yoga and Yoga Medicine to health and well-being, having experienced periods of intense anxiety herself. She feels blessed to work doing what she loves, teaching yoga classes, facilitating workshops and working in her private clinic in Nailsworth, Stroud and Stonehouse. When she’s not teaching, she loves reading about all things yoga, hanging out with her partner and little boy, baking, strolling the local hills and painting. Connect with Nic on Facebook and via her website www.yogatula.co.uk 5/3/2019 09:08:30 pm
Great post. thanks for sharing this informative article.
Reply
9/25/2019 09:25:20 am
Well written MuVery nice way of written it. Keep posting such good article like this. Very interesting to read.
Reply
9/25/2019 09:42:34 am
Reply
9/25/2019 10:07:11 pm
I came across this post while browsing through another post. Your post is very nice and great way of written. Keep it up!!.
Reply
9/25/2019 11:14:30 pm
The Author owned my respect for post such a good articles and topic in your website. Great article!!. Keep posting!
Reply
9/25/2019 11:29:41 pm
I like the way you introduce the topic and lead to the core point. It says that you are a well skilled writer. Interesting topic and keep posting such a good articles.
Reply
9/25/2019 11:52:25 pm
A very informational and good post. I like the way you have chosen the topic and write about it. Keep it up.
Reply
9/26/2019 01:34:36 am
Your article very interesting to read and it makes us to read more of your contents.
Reply
4/18/2020 02:27:37 am
Aafrin Khan is A Call Girl In Udaipur.she is working as a escorts Girl in Udaipur and she will give you full body satisfaction by our experience Aafrin is best Girl For escorts service in udaipur.
Reply
4/18/2020 02:28:35 am
Deepti Yadav, provides Young female who gives you all fun Book high profile Udaipur call girls services always ready for you at your doorstep.
Reply
4/18/2020 02:29:25 am
Ishika verma is a Indpendent udaipur escort Girl a high Level and confidence for her Work Realy NeW Udaipur Call Girls Joined.
Reply
4/18/2020 02:29:43 am
Udaipur Escorts Service Offer Russian , Collage girl, housewives, model Girls with Enjoy a one-night stand with call girls in Udaipur
Reply
4/18/2020 02:30:36 am
https://aafrinkhan.blogspot.com/
Reply
4/18/2020 02:31:21 am
http://www.udaipurescortsfun.com
Reply
4/18/2020 02:31:45 am
I am Sweeta Sehgal an Udaipur Independent Escorts Ideal girl for initiates dreamy relationships are available 24/7 For Every guys.
Reply
4/18/2020 02:32:07 am
Diya-Gupta. I am an Independent Udaipur Escorts. I am a 23 year old Udaipur Escorts Girl an most reliable and stylish with 5* Rating model Escorts with Photos
Reply
4/18/2020 02:32:50 am
Udaipur Escorts brings you the finest and Sexiest Escort Girl to encounter your feelings with their sensual body satisfaction and for your sexual fun.
Reply
4/18/2020 02:33:11 am
Udaipur Escorts offers erotic and exclusive Udaipur call girl and escorts online today at affordable budget demanded curves you want in your companion.
Reply
4/18/2020 02:34:57 am
If you want Fun, then join Jaipur escorts at the original proficient overviews to luxury partners and Jaipur fabulous models are warm, Erotic playful, smart. http://navyakhan.com https://navyakhanjaipur.blogspot.com
Reply
4/18/2020 02:35:37 am
Jaipur Escorts Service to every corner of the Loving and Daring city Jaipur. Apiece miss has all the features of attractive and sweetest one, and belong 20 to 30-year-old category. http://kanchanbatra.com https://kanchanbatrajaipur.blogspot.com/
Reply
4/18/2020 02:36:01 am
Top notch Escorts services in Jaipur Being who is probing for a charming, lighthearted and new lady with average or stylishness features, a very beautiful and straight in nature and container of heat. http://sabnamkhaan.com
Reply
4/18/2020 02:36:29 am
Shashi Bhargav is very erotic, crazy, hot and nice-looking, the real lady with outstanding knowledge and hilariousness, just a perfect company for a kind and good-looking man in Jaipur Escorts. http://shashibhargav.com
Reply
4/18/2020 02:37:41 am
Well shaped independnet escorts girl in Jaipur to Cult off Your Bed Tonight Diya Independent escorts service girl in Jaipur be yours this night get Instant Pleasure with Jaipur escorts.
Reply
4/18/2020 02:38:26 am
Bhumika Saxena in Mumbai Escorts Girl Are Waiting For Your Fun and your completes all the demand of people it is the work of our Mumbai Escort because Physically Relationship is the basic need of men
Reply
4/18/2020 02:38:49 am
Saloni Kolkata escorts service hub of HiFi model girls works with our companion organization. Whether you are waiting in Lodge or 5 Star guesthouse room we provide instant service at your place in All india.
Reply
6/28/2020 09:53:37 pm
We can provide you the service of female call girls in Karol Bagh at any place, contact us on our web site to make your content colorful.
Reply
Leave a Reply. |
A blog for students written by the studio, teachers & other special contributors.
Got something you'd like to see written about? Get in touch! Archives
July 2018
Categories |
Find Us |
info@warriorandwild.co.uk
Warrior & Wild Ltd First Floor Front, Days Mill Fountain Street Nailsworth GL6 0BL 01453 297660 |
2/16/2017
28 Comments