Virabhadrasana III is a fierce & exhilarating posture, bringing together strength, stability, coordination & balance. It requires that you build a firm foundation to enable you to take flight! Not only does the pose develop full body strength, it also teaches us focus & concentration (and to learn to be ok with the wobbles & falls!).
Accessible Asana Workshops are a way of breaking down key yoga postures and looking at how we can use them to achieve deeper knowledge about the way we move and feel, rather than using the posture to simply achieve…well…just the posture.
If you loved and miss Yoga Lab, you’ll love this!
During each masterclass, we'll be deconstructing a single posture, exploring all of the individual elements that make up a whole body pose through movement, mobility and strength exercises before layering them all together. These sessions will be an inclusive for all levels of yogi in an interactive workshop environment, playing with fun variations, modifications and options to find the best possible version of the pose to suit you.
Sunday 29th March 11.30am - 1.30pm
£20 A £5 discount is available for students with a current recurring monthly membership at W&W Please get in touch arrange your members discount
No yoga or meditation experience required - this session is open to everyone, though booking is essential. [Please note that there is a 7 day cancellation window on all of our workshops & events in order to allow the space to be filled by someone else if you are no longer able to make it. All cancellations at any point are subject to a 15% admin fee]